Autumn fit

Autumn is just around the corner and with it the colder season. Now is the ideal time to strengthen your immune system & mitochondria and prepare yourself optimally for the coming months. Our high-quality micronutrient complexes support you in this: they provide your body with important antioxidants and nutrients for cell protection. So you stay full of energy even in the cooler months.
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Stark in den Herbst – von innen heraus mit der Kraft der Natur
Strong into autumn – from within with the power of nature

Autumn is just around the corner—shorter days, falling temperatures, and a rising risk of colds. Learn why viruses are at their peak and how you can strengthen your immune system in this blog post.

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Schwaches Immunsystem durch Stress und Co.? Tipps für eine starke Abwehr
Schwaches Immunsystem durch Stress und Co.? Tipps für eine starke Abwehr

In diesem Artikel erfährst du, welche „unsichtbaren Saboteure“ deine Abwehrkräfte schwächen, was Symptome für ein schwaches Immunsystem sind und wie du es gezielt stärkst.

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Darmmikrobiom aufbauen: Tipps für ein gutes Bauchgefühl und Vitalität
Building your gut microbiome: Tips for a good gut feeling and vitality

If you want to improve your well-being and strengthen your immune system, your gut microbiome can help. Here you'll learn what this means and how to strengthen your gut.

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Prä- und Probiotika – füttere deine Darmbakterien
Pre- and probiotics - feed your gut bacteria
Your gut has all kinds of functions. It communicates with other regions of your body, such as the brain, and even produces neurotransmitters together with the resident gut bacteria. Find out why the gut is often associated with the "seat of health" and how you can promote your gut health.
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Die Darm-Hirn-Achse - wie arbeiten Darm und Hirn zusammen?
The gut-brain axis - how do the gut and brain work together?
Gut and brain - two important organs in the human body. But what do they have to do with each other? Quite a lot! Because a healthy gut makes for a healthy brain and vice versa.
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Stille Entzündungen
Silent inflammations
In this article we explain the danger of “silent inflammation” and give you valuable tips on how to remedy it
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Was hilft gegen Blähbauch? 7 Tipps bei Blähbauch Problemen
What helps with bloating? 7 tips for bloating problems
Everyone has probably had a bloated belly at some point. It pinches, it's uncomfortable, it hurts and you simply feel uncomfortable in anything you're wearing. Whether it's after a meal, early in the morning, in the evening, before your period or even permanently: your bloated belly has a cause that you can get to the bottom of. Do you know what causes bloating and what you can do about it? Find out more in this article.
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Das solltest du im Herbst beim Sport beachten – 5 Tipps für eine aktive Herbstzeit
What you should bear in mind when exercising in fall - 5 tips for an active fall season
There are a few things to consider in the fall in order to train optimally during this time. In this article, we give you 5 important tips for the transitional period and also introduce you to the perfect new sporting stimuli for fall. Autumn has a lot to offer - even if it doesn't seem like it at first glance.
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Stille Entzündungen
Silent inflammations
In this article we explain the danger of “silent inflammation” and give you valuable tips on how to remedy it
Read article